Weigh In record (no journal entry) for 01 September 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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832 kcal
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Fat: 38.75g | Prot: 28.81g | Carb: 96.56g.
Breakfast: Fındık, Yumurta, Domatesler, Yeşil Biber, Dost Tam Yağlı Süzme Beyaz Peynir, Şeftali, Ayçiçek Yağı, Yumurta, Ev Yapımı Yoğurt, Tereyağı, Hünnap Keçiboynuzu Özü, Mlife Organik Tam Buğday Unu. Dinner: Şeftali. more...
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losing 1.1 lb a week
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çekirdeksiz üzüm's weight history
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