Delivurs's Journal, 01 September 2023

211.4 lb Lost so far: 42.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 99.83g | Prot: 68.75g | Carb: 133.16g.   Breakfast: Holie Granola Protein Crunch, Aardbeien, Rode Bessen, Lidl Magere Kwark, Kaneel, Banaan. Lunch: Vegetarische Loempia, Lidl Pindakaas, Vita D'or Margarine, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood. Dinner: Mayonaise, Gekookt Ei, Franse Salade Dressing (Olie Basis), Lidl Ijsbergsla Naturel, Aviko Airfryer Dunne Friet, Lidl Braadworsten. more...

3503 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 50 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 35 minutes, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 27 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 35 minutes. more...