Weigh In record (no journal entry) for 01 September 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1921 kcal
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Fat: 74.68g | Prot: 84.67g | Carb: 217.02g.
Breakfast: Milbona High Protein Pudding Schoko, Alnatura Zartbitter Knusper Müsli, Lidl Griechischer Joghurt. Lunch: Ener Bio Mandelmus Weiß, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Bertolli Natives Olivenöl Extra, Strauchtomaten, Rama Cremefine 7%, Chef Select Gnocchi, Fromani Le Gruyere. more...
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losing 2.3 lb a week
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