Weigh In record (no journal entry) for 31 August 2023
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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882 kcal
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Fat: 31.10g | Prot: 41.48g | Carb: 111.75g.
Lunch: Obrigado Água de Coco Integral, Tauste Bife Acebolado, Pepino (Descascado), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Lacta Ouro Branco. more...
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losing 0.9 lb a week
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edu852duda's weight history
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