Weigh In record (no journal entry) for 31 August 2023
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1671 kcal
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Fat: 60.10g | Prot: 59.22g | Carb: 163.59g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Plain Yogurt, Activia Strawberry Yogurt, AH Ongezouten Pinda's. Dinner: Zucchini Soup, Holsum Hamburger Buns, Cheesecake. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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