Weigh In record (no journal entry) for 31 August 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1370 kcal
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Fat: 44.77g | Prot: 89.81g | Carb: 146.36g.
Breakfast: Mel, Nestlé Chocolate em Pó Solúvel 50% Cacau, Finn Xilitol, DIA Maçã, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Omelete, Olé Catchup, Farinha de Mandioca, Purê de Batata, Carne Moída Refogada, Camil Feijão Preto Cozido. Dinner: Melitta Café sem Açúcar , Growth Supplements Whey Protein 80% Chocolate , Olé Catchup, Kamy Queijo Mussarela, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Melancia. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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