Weigh In record (no journal entry) for 21 March 2015
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247.1 lb
Lost so far: 46.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1120 kcal
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Fat: 22.74g | Prot: 47.50g | Carb: 173.72g.
Breakfast: miree Paprika Chili, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Linessa Light Rheinische Schinkenwurst, Wasa Roggen Dünn, Gekochtes Ei, Lidl Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Himbeeren, Aldi Fettarmer Joghurt Mild. more...
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4761 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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