Weigh In record (no journal entry) for 30 August 2023
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115.1 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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668 kcal
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Fat: 32.61g | Prot: 46.87g | Carb: 46.61g.
Breakfast: Café, Rei do Mate Mini Pão de Queijo , Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Cocinero Limão Espremido, Azeite de Oliva Extra-Virgem, Molho Teriyaki, Casino Tomate Picado, Alface de Folha Verde, Abobrinha, Cenouras, Atum. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Kenko Óleo de Gergelim Torrado, Pimentão Vermelho, Tomates, Cebolas, Purê de Batata Baroa, do Vale Cogumelos Paris, Ovo (Inteiro). Snacks/Other: Kombucha. more...
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losing 1.2 lb a week
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