Weigh In record (no journal entry) for 30 August 2023
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147.8 lb
Lost so far: 28.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1219 kcal
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Fat: 63.16g | Prot: 63.54g | Carb: 97.95g.
Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Quiche, Costco Rotisserie Chicken. Dinner: Fried Battered Catfish, Green Giant Whole Kernel Sweet Corn, Cooked Turnip Greens (Fat Added in Cooking), Fried Battered Catfish. Snacks/Other: Frieda's Gold Kiwifruit. more...
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losing 0.2 lb a week
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