MadCat61's Journal, 30 August 2023

129.4 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 55.90g | Prot: 53.56g | Carb: 179.20g.   Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Pizza Hut Caesar Dressing Cup (Side Salad), Applebee's Fries, Hamburger or Hotdog Rolls, Pampered Chef Vegetarian Black Bean Burger. Dinner: Regular Mayonnaise, White Rice, Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce. Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can). more...

1697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...