Weigh In record (no journal entry) for 30 August 2023
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190.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1175 kcal
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Fat: 54.43g | Prot: 77.48g | Carb: 90.34g.
Breakfast: Corpo & Sabor Barra de Cereal Banana e Mel, Queijo Fresco. Lunch: Ovo Cozido, Filé de Frango Grelhado, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Queijo Fresco, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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