Weigh In record (no journal entry) for 30 August 2023
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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583 kcal
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Fat: 22.39g | Prot: 24.61g | Carb: 79.06g.
Breakfast: Ananas-Marmelade ( Oktober 2022)🍍, Grafschafter Vollkornsandwich, K Klassic Delikatess Lachsschinken, Simply V Frische Genuss Leicht, Weider Collagen, Normaler Kaffee. Lunch: Kürbissuppe mit Ingwer und Kokosmilch. more...
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losing 10.8 lb a week
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