Weigh In record (no journal entry) for 29 August 2023
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1333 kcal
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Fat: 31.52g | Prot: 199.43g | Carb: 52.21g.
Breakfast: Connetable Анчоусы в Оливковом Масле, Schar Хлеб Pan Blanco Gluten Free, Elementaree Рыба Мерлуза, Biotech USA Iso Whey Zero, Арбуз. Lunch: Schar Хлеб Pan Blanco Gluten Free, Connetable Анчоусы в Оливковом Масле, Biotech USA Iso Whey Zero, Energy Diet Smart Go Фисташка. Dinner: California Gold Nutrition Whey Protein Isolate, Elementaree Рыба Мерлуза, Яичный Омлет. Snacks/Other: Сливы, California Gold Nutrition Whey Protein Isolate, Апельсин. more...
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losing 0.0 lb a week
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