Weigh In record (no journal entry) for 29 August 2023
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192.0 lb
Lost so far: 42.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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346 kcal
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Fat: 3.32g | Prot: 29.47g | Carb: 53.16g.
Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola. more...
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losing 0.1 lb a week
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katielemarborges's weight history
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