Weigh In record (no journal entry) for 29 August 2023
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138.7 lb
Lost so far: 19.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1089 kcal
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Fat: 24.24g | Prot: 59.22g | Carb: 167.99g.
Breakfast: Pão Integral, Ovo Frito, Marilan Bolacha Maizena, Café, Banana Prata. Lunch: Uvas, Manga Palmer, Carne de Porco Assada, Couve-Flor, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Carne de Porco Assada, Repolho Verde, Carioca Feijão Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Banana Prata. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Da Terrinha Tapioca. more...
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1796 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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