Weigh In record (no journal entry) for 24 August 2023
|
182.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
2660 kcal
|
Fat: 103.58g | Prot: 151.87g | Carb: 295.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jennie-O Turkey Sausage, Great Value Quick Cook Steel Cut Oats, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Large White Grade A Eggs, Honey, Sugar, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Great Value Sliced Carrots, Souper Salad Croutons, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Great Value Fat Free Ranch, Nature's Promise Organic Grape Tomatoes, Marketside Blue Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Strawberries, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Pure Maple Syrup , Eggo Homestyle Waffles (2), Great Value Almond Milk Vanilla Unsweetened , Kashi GOLEAN Peanut Butter Crunch. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3rd3ye0p3n's weight history
|