Weigh In record (no journal entry) for 28 August 2023
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144.8 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1196 kcal
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Fat: 47.54g | Prot: 76.00g | Carb: 124.80g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Zencefil, Tarçın, Sütaş Taze Günlük Süt , Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahve (Demlenmiş), Migros Laktozsuz Süt, Badem, Ceviz, Şeftali. Dinner: Soya Sosu, Zeytinyağı, Karışık Yeşil Salata, Bahar Fit Pişmiş Hindi Göğüs Eti, Makarna. Snacks/Other: Kakaolu Kek, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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1856 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 0.4 lb a week
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