Weigh In record (no journal entry) for 28 August 2023
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211.9 lb
Lost so far: 8.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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961 kcal
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Fat: 16.82g | Prot: 30.70g | Carb: 108.01g.
Breakfast: Bad Reichenhaller Mozzarella Tomaten Salz, Oregano, Currypulver, Lidl Putenhackfleisch, Kaufland Kichererbsen, Milbona Cremosano 7%, Picanto Knoblauch Natur, Knorr Gemüsebrühe, Babykarotten, Edeka Speisekartoffeln, Zucchini, All Seasons Gelbe Paprika, Aldi Rote Paprika. Dinner: Weintrauben, Lidl Plattpfirsich, Müller Froop Zitrone, Physalis. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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gaining 0.0 lb a week
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