Weigh In record (no journal entry) for 27 August 2023
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1304 kcal
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Fat: 62.00g | Prot: 98.64g | Carb: 93.38g.
Breakfast: Café. Lunch: Fruta do Conde, Tirolez Queijo Minas Frescal. Dinner: Tomates Cereja, Predilecta Milho Verde em Conserva, Cebola Roxa, Pullman Rap10 Integral, Atum em Água (Enlatado), Nestlé Requeijão Cremoso. Snacks/Other: Tomates Cereja, Frimesa Bisteca Suina, Ovo Cozido, Batata Inglesa Cozida, Suco de Limão, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Sal, Pepino (com Casca). more...
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losing 0.4 lb a week
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