Weigh In record (no journal entry) for 26 August 2023
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1427 kcal
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Fat: 60.14g | Prot: 92.50g | Carb: 130.91g.
Breakfast: Salatalık (Soyulmuş), Üzüm, Yumurta, Zeytin, Şeker, Doğal Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Mercimek Çorbası, Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Şeker, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Fındık, Tadım Çekirdek, Armut, Beyaz Ekmek. more...
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losing 5.8 lb a week
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