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Goed zo 💪🏻
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235.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1840 kcal
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Fat: 107.62g | Prot: 149.27g | Carb: 66.34g.
Breakfast: AH Excellent Salami met Zomertruffel , AH Broodjes. Lunch: Rundvlees Gehaktballen, AH Baguette Meergranen. Dinner: AH Kippendijfiletreepjes Shoarma. Snacks/Other: Barebells Protein Bar Salty Peanut, AH Hongaarse Salami. more...
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losing 4.6 lb a week
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