Weigh In record (no journal entry) for 26 August 2023
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2780 kcal
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Fat: 141.61g | Prot: 150.97g | Carb: 159.89g.
Breakfast: Pamela Reif Aufstrich, Lidl Griechischer Joghurt, Edeka Bio Chia-Samen, Vemondo Bio Hafer, Green Grocer's Mango. Lunch: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Aperol Spritz, Grillmeister Hähnchen-Ministeaks Curry, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Cobb Salat mit Dressing, Aldi Rindersteak . Snacks/Other: Thermomix Russischer Zupfkuchen. more...
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losing 10.8 lb a week
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