Weigh In record (no journal entry) for 25 August 2023
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244.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1565 kcal
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Fat: 64.38g | Prot: 40.73g | Carb: 203.76g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Qualy Margarina Cremosa, Margarina, Vivenda do Camarão Peixe Empanado Ao Molho de Camarão, Seara Hambúrguer Texas, Banana Verde, Arroz Branco (Cozido), Renata Miojo Galinha Caipira. more...
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losing 15.4 lb a week
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