Weigh In record (no journal entry) for 25 August 2023
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1783 kcal
|
Fat: 67.04g | Prot: 101.00g | Carb: 198.49g.
Breakfast: DM Bio Pumpkin Spice, Multipower Formula 80 Vanilla, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch, Chiquita Banane. Lunch: Ja! Brie, Van Nahmen Rhabarbernektar, Vivani Black Cherry, Gemischter Salat mit Dressing, Eifler Bio-Körnerbrötchen, Edeka Bio Möhrensaft, Ja! Mozzarella. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Mühlhäuser Pflaumenmus, Honigmelonen, Backbord Hirsebrot, Whole Earth Creamy Peanut Butter, Chiquita Banane, Roggenbrot, Alnatura Kräuterquark. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stern63263's weight history
|