MadCat61's Journal, 25 August 2023

129.4 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 57.29g | Prot: 98.53g | Carb: 206.04g.   Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: AH Ongezouten Pinda's, Activia Strawberry Yogurt, Plain Yogurt. Dinner: Baked or Broiled Fish, Carrots, Baked Potato (Peel Eaten), Mayonnaise, Activia Aardbei, Plain Yogurt (Lowfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can). more...

1729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...