Weigh In record (no journal entry) for 24 August 2023
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189.8 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2211 kcal
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Fat: 99.82g | Prot: 88.25g | Carb: 238.34g.
Breakfast: TiP Apfelschorle. Lunch: Ja! Salami Mini Pizza, Nudelauflauf, Kartoffelecken, Hela Curry Gewürz Ketchup Delikat, Ja! Mozzarella Sticks. Dinner: Zwiebeln, Lätta Halbfettmargarine, Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Frischkäse, Gut & Günstig Weizenbrötchen, Metzger Thüringer Mett. Snacks/Other: Oreo Fresh Milk-Snack, Birnen. more...
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2656 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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