Weigh In record (no journal entry) for 23 August 2023
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187.0 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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999 kcal
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Fat: 50.99g | Prot: 46.62g | Carb: 88.65g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Brokoli Corbasi, Dalyan Köfte. Dinner: Altınkılıç Laktozsuz Kefir. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Kuru Meyveli Yulaf Bar, Altınkılıç Laktozsuz Kefir (250ml). more...
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2414 kcal
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Activities & Exercise:
Power Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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