Weigh In record (no journal entry) for 24 August 2023
|
188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1238 kcal
|
Fat: 51.29g | Prot: 55.71g | Carb: 133.21g.
Breakfast: Clarky's Kesselchips Sweet Chili , Salami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Fair & Gut Frischkäse-Fass Kräuter, Weizenbrötchen, Schär Körnerbrötchen. Lunch: Myline Riegel Pfeffernuss, Milch 1,5%, ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Isoclear Fresh Cherry. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|