Weigh In record (no journal entry) for 23 August 2023
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1097 kcal
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Fat: 44.25g | Prot: 107.49g | Carb: 62.55g.
Breakfast: Piracanjuba Leite Semidesnatado, Ovo. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Azeite de Oliva Extra-Virgem, Friboi Patinho Moido Cozido, Macarrão de Abobrinha. Snacks/Other: Wickbold Pão do Forno Integral, Quatá Ricota Fresca, President Creme de Ricota Light. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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