Weigh In record (no journal entry) for 22 August 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1357 kcal
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Fat: 56.46g | Prot: 117.27g | Carb: 108.64g.
Breakfast: Back to Nature Classic Granola, Cottage Cheese (Lowfat 2% Milkfat), Nutiva Organic Chia Seed, Harris Teeter Blueberries, Flavorite Sliced Strawberries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sweet Potato. Dinner: Pecan Nuts, Goats Cheese (Soft), Grilled Chicken Breast, Spinach Salad. more...
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1615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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