Weigh In record (no journal entry) for 21 August 2023
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193.3 lb
Lost so far: 33.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2058 kcal
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Fat: 80.40g | Prot: 156.89g | Carb: 163.85g.
Breakfast: Vit4ever Vegan 7K-Protein, Dr. Oetker High Protein Müsli Schoko & Nuss, Edeka Eiweißbrot, Ja! Räucherlachs. Lunch: Soto Samosas India, Vitasia Chicken Korma. Dinner: REWE Zwiebel, Carrots, Tukan Tofu Natur. more...
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losing 3.1 lb a week
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blablablablau's weight history
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