Weigh In record (no journal entry) for 21 August 2023
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145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1565 kcal
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Fat: 59.25g | Prot: 97.73g | Carb: 156.00g.
Breakfast: Hüttenkäse, Avocado, Sinnack Protein Brötchen. Lunch: California Rollen, Bürger Maultaschen Traditionell Schwäbisch, Knorr Pasta Snack Bolognese. Dinner: Dürüm Döner. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 6.2 lb a week
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