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OFF 2600 KCAL
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191.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1902 kcal
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Fat: 64.32g | Prot: 140.03g | Carb: 182.41g.
Breakfast: Alesto Mandorle Californiane, WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Campo Largo Ceci in Scatola, Ocean Sea Filetto di Tonno a Pinne Gialle, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Golden Sun Riso Basmati. Snacks/Other: Mele Pink Lady, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. more...
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gaining 18.5 lb a week
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