Weigh In record (no journal entry) for 20 August 2023
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158.3 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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298 kcal
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Fat: 2.74g | Prot: 22.81g | Carb: 44.22g.
Breakfast: Weider Collagen, Normaler Kaffee, Gutes aus der Bäckerei das Weißbrot, Mühlhäuser Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Gebirgsjäger Kochhinterschinken. more...
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gaining 5.7 lb a week
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