Weigh In record (no journal entry) for 20 August 2023
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188.9 lb
Lost so far: 7.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1819 kcal
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Fat: 79.75g | Prot: 94.62g | Carb: 175.67g.
Breakfast: Schwarzwaldmilch Protein Drink Schoko, Gala Äpfel, Knusperone Zarte Haferflocken, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speise Quark 20% Fett, Olymp Whey Protein Complex. Lunch: Schokodonut, Kaffee, Milka Schokoeier Daim. Dinner: Fanta Fanta Lemon & Elderflower, Eismann Grillkäse, Chorizos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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