MadCat61's Journal, 19 August 2023

130.1 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 75.74g | Prot: 85.32g | Carb: 203.27g.   Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Cooked Summer Squash, Yellow Summer Squash, Baked Potato (Peel Eaten), White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter Croissants, Coffee. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce, Roma Tomatoes, Plain Yogurt (Lowfat), Activia Aardbei, Regular Mayonnaise, Baked or Broiled Fish. Snacks/Other: Coca-Cola Diet Coke (Can), AH Ongezouten Pinda's, Coffee. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...