Weigh In record (no journal entry) for 18 August 2023
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248.9 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1560 kcal
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Fat: 45.07g | Prot: 96.22g | Carb: 199.29g.
Lunch: Bala (Dura), Coca-Cola Refrigerante, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Coca-Cola Coca-Cola, Quero Ketchup Tradicional, Heinz Ketchup, Qualy Margarina Cremosa, Nestlé Creme de Leite, Peito de Frango, Salsinha, Limão, Repolho. Snacks/Other: Marilan Biscoito de Côco, Borrussia Morcela Preta. more...
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losing 9.3 lb a week
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