Weigh In record (no journal entry) for 18 August 2023
|
224.0 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1275 kcal
|
Fat: 54.33g | Prot: 79.33g | Carb: 115.14g.
Breakfast: Piracanjuba Manteiga Zero Lactose, BellaVita Pão de Forma, Ovo. Lunch: Molho de Mostarda e Mel, Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Urbano Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Macassar. Dinner: Antarctica Guaraná Zero (Lata), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cheetos Salgadinho, Garoto Baton Ao Leite. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUELLEN GALINDO DALTO's weight history
|