Weigh In record (no journal entry) for 17 August 2023
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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957 kcal
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Fat: 44.47g | Prot: 32.48g | Carb: 107.46g.
Breakfast: Bing Cherries. Lunch: Jimmy John's The Veggie (8-Inch French Bread). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 0.1 lb a week
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