-1,9 kg der Anfang ist gemacht....
|
162.0 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2015:
|
1252 kcal
|
Fat: 23.64g | Prot: 63.74g | Carb: 198.09g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Erbsen und Möhrchen Extra Fein, Leinsamenbrot, Äpfel. Dinner: Zucchini, Chicoree, Cocktailtomaten, Pellkartoffeln. Snacks/Other: Getrocknete Feigen. more...
|
|
2446 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy*to*be's weight history
|