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はちまる
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17 Aug 23
はちまる's Journal, 17 August 2023
はちまる's Profile
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スクワット50x2
腕立て伏せ30,30,20,20
クランチ20,10,10,10
トレッドミル30分
144.8 lb
Lost so far:
11.0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
gaining 13.9 lb a week
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