Weigh In record (no journal entry) for 17 August 2023
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2080 kcal
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Fat: 66.81g | Prot: 95.54g | Carb: 261.69g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Lunch: Exquisa Fitline Frischkäse 0,2%, Milbona Grana Padano DOP, Rama Cremefine 7%, Bertolli Natives Olivenöl Extra, Edeka Rucola, Edeka Champignons in Scheiben, Rote Zwiebeln, Bürger Kartoffel-Gnocchi, Metzgerfrisch Minutensteaks Vom Rind. Dinner: Fjordkrone Norwegischer Räucherlachs, Grafschafter Dinkel Vollkornbrot. Snacks/Other: Ananas, Kinder Milchschnitte. more...
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steady weight
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