Weigh In record (no journal entry) for 16 August 2023
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189.6 lb
Lost so far: 7.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2054 kcal
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Fat: 54.53g | Prot: 151.76g | Carb: 192.50g.
Breakfast: Milch 1,5%, Kaffee, Olymp Whey Protein Complex, Gut & Günstig Speise Quark 20% Fett, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Banane. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht), Milch 1,5%, ESN Designer Whey Protein - Strawberry. Dinner: Karlsberg Mixery, Ketchup, Exquisa Röstzwiebel, Cheddar-Käse, Salami, Gut & Günstig Tortilla Wraps, K-Classic High Protein Drink Kakao. Snacks/Other: ESN Crank. more...
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losing 4.6 lb a week
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