Weigh In record (no journal entry) for 15 August 2023
|
130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1763 kcal
|
Fat: 85.52g | Prot: 106.56g | Carb: 141.26g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Banana, Coffee, Plain Yogurt (Lowfat). Lunch: Plain Yogurt, Activia Pruim, Coffee, Peach, AH Ongezouten Pinda's. Dinner: Pizza Cheese. Snacks/Other: AH Ongezouten Pinda's, Watermelon. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|