Weigh In record (no journal entry) for 15 August 2023
|
138.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1641 kcal
|
Fat: 72.37g | Prot: 71.40g | Carb: 183.42g.
Breakfast: Pfirsiche, Paranüsse, Honig, Andechser Natur Joghurt 0,1%, REWE Bio Zarte Haferflocken , DM Bio Haferkleie mit Keim. Lunch: Seeberger Cashewkerne, Kiwi, Aprikosen. Dinner: Bauer Diplomat Paprika, Kerrygold Extra Ungesalzen, Lieken Urkorn 100% Dinkel, Trockene oder Harte Salami, Ei. Snacks/Other: Gummibärchen, Aldi Parmigiano Reggiano, Aprikosen, Nektarinen, Aldi Käse Snack. more...
|
|
1634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|