Weigh In record (no journal entry) for 15 August 2023
|
140.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
5992 kcal
|
Fat: 278.15g | Prot: 127.13g | Carb: 736.22g.
Breakfast: Crunchips Paprika, RUF Muffins mit Schokostückchen, Maxima Eiskaffee Classico, Penny Markt Pfannkuchen, Nutella Nutella, Nutella Nutella, Milfina Milch 1,5% Fett, Barnhouse Krunchy Apfel-Zimt, Nestle Cini Minis Breakfast Cereal Bar. Lunch: Monarc Marmorkuchen, Eiskugel, Aldi Pizza Gyros. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blonde rose's weight history
|