Weigh In record (no journal entry) for 15 August 2023
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163.4 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1246 kcal
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Fat: 22.93g | Prot: 32.32g | Carb: 219.25g.
Breakfast: Apfelsaft. Lunch: Thomy Süßer Senf , Ketchup, Mein Veggie Tag Vegane Frikadellen, Essiggurken, Pellkartoffeln, REWE Bio Klare Gemüsebrühe, Zwiebeln, Essig und Öl Dressing (Hausrezept), Senf. Dinner: Ungesüßte, Gefrorene Erdbeeren, Sojamilch, Dr. Oetker Vanillezucker. Snacks/Other: Kaba Kakao, Ener Bio Hafermilch , Zwetschgenkuchen, Oettinger Radler. more...
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1538 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 6.2 lb a week
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