Weigh In record (no journal entry) for 14 August 2023
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116.4 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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3028 kcal
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Fat: 91.06g | Prot: 106.90g | Carb: 448.50g.
Breakfast: Perugina Cacao Amaro, Lidl Latte di Soia Bio, Prozis Burro Arachidi, Lidl Avena. Lunch: Uovo Sodo, Baule Volante Olio di Semi di Lino, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva , Grana Padano, Crepe, Auchan Olio Extravergine di Oliva , Grana Padano, Crepe, Auchan Olio Extravergine di Oliva , Grana Padano, Crepe. Snacks/Other: Pesca, Pesca, Pesca. more...
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gaining 2.2 lb a week
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