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OFF 2600 KCAL
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2707 kcal
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Fat: 90.19g | Prot: 216.72g | Carb: 241.05g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Ocean Sea Wild Pink Salmon Fillets, Uovo, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Milbona Fiocchi di Latte senza Lattosio. more...
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losing 4.6 lb a week
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