Weigh In record (no journal entry) for 12 August 2023
|
132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1747 kcal
|
Fat: 69.11g | Prot: 75.76g | Carb: 214.58g.
Breakfast: Макдоналдс Капучино (0,3 L), ВкусВилл Сырники из Творога, Нектарин. Lunch: Рис Вареный, Осака Том Ям. Dinner: Нектарин, Пятерочка Груша Сезонная . Snacks/Other: Лимонад, ВкусВилл Чизкейк с Клубникой. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlada.mir's weight history
|